Green tea is beneficial to the body in many ways. Both in beauty and health It is also another option that can help you lose weight. Because it contains substances that help burn fat in the body.
Green tea is tea (Camellia sinensis) that has not been ferment. It is prepar by heating fresh tea leaves to dry them quickly. Heat will inhibit the activity of enzymes, preventing them from decomposing. This results in tea leaves that are dry but still fresh and still have a rather green color, so it is call dry tea leaves.
Green tea without sugar It is a low energy drink. Suitable for people who are losing weight. Rich in catechin that helps speed up the temperature in the body. and when working with caffeine It will help increase your basal metabolic rate both while resting and while exercising. Therefore resulting in a reduction in body weight. UFABET recommend drinking at least 4 cups of green tea per day reduces the risk of abdominal obesity in women by up to 44% 1.
Helps lose weight. By reducing the amount of fat that will accumulate in the body. Because it contains EGCG which is a polyphenol group substance. (Polyphenols) by inhibiting the activity of the lipase enzyme. that is responsible for digesting fatty foods It also inhibits the LCAT enzyme that breaks down cholesterol as well. Therefore causing the body to absorb less bad fat (LDL) or cholesterol. And can be eliminat from the body more easily.
Catechin in green tea Useful in preventing diabetes. It stimulates insulin sensitivity. Inhibits the activity of amylase enzyme. Which is responsible for turning the carbohydrates we eat into sugar. and absorbed into the body Thus helping to control blood sugar levels in balance. does not rise rapidly .
Is rich in many antioxidants such as EGCG, catichins, and theaflavins. It has the ability to protect cells from being attack by free radicals cause by various factors such as sunlight, pollution, stress, and inflammation within the body. Helps slow down cell degeneration Makes the skin look youthful, bright and reduces the risk of various diseases such as cancer, heart disease and blood vessels.
I see a lot of benefits like this. Don’t choose the wrong food. Because ready-made drinks and snacks It may be full of sugar and artificial cream. Ehich may have more negative effects on health than benefits. Therefore, drinking green tea that you brew yourself. In addition to getting the authentic taste and aroma from green tea, you. Will also benefit from better antioxidants than ready-made green tea drinks.
Green tea also contains caffeine, just like coffee, although less. But drinking high amounts can result in insomnia. You should drink the right amount by brewing 1 – 2 teaspoons of tea leaves in hot water, 3 cups per day, between meals. To gain health benefits and not have negative effects on the body.