When the exercise trend is becoming extremely popular We began to see both women and men. Teenagers to the elderly Turn your attention to exercising more. Both go to the fitness center or run a marathon But many people may have chronic diseases that prevent them from exercising as fully as normal people. If you choose an exercise method that is not suitable for your own body May be at risk of being life threatening.
Diabetic patients: appropriate blood sugar level for exercising on an individual basis. You should avoid exercising barefoot ufabet https://ufabet999.app, wear appropriate shoes to avoid wounds. Including a foot health survey every time after exercising. Do not exercise in cold or very hot weather. Patients should write down their blood pressure. or sugar levels Both before and after every exercise, including the type and time of each time. You may start with just 10-20 minutes per day and each week increase the time until you can do it continuously for 30-60 minutes at a time. You should exercise regularly at least 3-5 times, or a total of 150. minutes per week And it should be done at the same time every day. However, if heavy is not possible. You may also focus on increasing flexibility for the body, such as yoga and aerobics.
People with high blood pressure: If you have a headache, dizziness or chronic fatigue. You should see your to assess your risks before starting to exercise. Because if you have high blood pressure higher than 180/110 mm.Hg. Recommend refraining from exercising for now. But what you should do is Adjusting eating and sleeping habits or treating with medication So that the blood pressure drops to a level where exercise can be done safely. Exercise that is appropriate for High blood pressure is aerobics, done continuously for at least 20 minutes 3 times a week. You can also walk briskly, jog, ride a bicycle, and swim for the work of the heart. The heart muscle can also become stronger.
Cardiovascular patients: Length of exercise It should be approximately 30 minutes per day, 5 days per week. It’s the same time every day. Always warm up (Warm–Up) and lighten up (Cool–Down) before stopping exercise. You should have friends to exercise with. And there is a telephone to communicate with at all times.
Asthma: Patients should carry their bronchodilator with them at all times. And spray 15 minutes before exercise, warm up before and after exercise.
- Sports that involve short periods of exercise with periodic rest. Such as walking that is not too slow or too fast, running for short distances, and swimming will help the lungs work better.
- Yoga-Aerobics will help build flexibility in the patient’s body.
The most important thing is You should not force it when you feel abnormal symptoms. If you feel dizzy, dizzy, tired, or have an irregular heartbeat. Muscle fatigue while exercising You should ease up slowly and take a break or ask for help. Which the patient should not stop immediately and should always cool down first.