Vitamin help with health, but eating too much can harm the liver.

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Everyone wants to be beautiful and strong. Apart from the food that we eat every day. So I want to have help that will see good results, see results quickly when the food I eat every day doesn’t show clear results. Many people therefore turn to dietary Vitamin supplements as Help solve various problems that we want Whether it’s a beautiful problem, losing weight, losing weight, losing fat, women’s skin issues, to health of the whole body, brain, heart, nervous system, blood system, digestive system. Including the digestive system and treat certain diseases such as cancer.

What are the risks of taking too many vitamins?

Vitamin A: is a fat-soluble vitamin and can be stored in the body for use. But if received in larger quantities than necessary or received for too long a period of time. May cause anorexia, fatigue, hair loss, hepatitis, โปรโมชั่น ufabet, especially in women who are pregnant. May affect the fetus.

Vitamin C: is a water-soluble vitamin. The body cannot store it. Eating too much vitamin C May cause gastrointestinal discomfort, diarrhea, and stomach irritation. Or if you take vitamin C for too long You may be at risk of kidney stones.

Vitamin D: is a vitamin that the body can produce itself from the skin when exposed to sunlight. It is useful in inhibiting the occurrence of osteoporosis and reducing bone fractures. Including strengthening the body’s immune system. If received in excessive quantities It may result in hypercalcemia in the blood. Muscle weakness, headaches, nausea, vomiting, and increased risk of kidney stones as well.

Vitamin E: is a fat-soluble vitamin. Used to treat fatty liver disease. If you get too much It may cause abnormal bleeding.

Zinc: helps in the functioning of the immune system in the body and protects against germs. and can be excreted through feces If the body cannot absorb it completely. If you get too much May cause diarrhea, nausea, dizziness and gastrointestinal disorders.

Iron: is an important component in red blood cells. Helps transport oxygen from the lungs to cells throughout the body. If you get too much May cause nausea, vomiting, abdominal pain, diarrhea, and cell toxicity. Affects the functioning of important organs in the body such as the liver, heart, kidneys, lungs, which can be severe to the point of death.

Dietary supplements are not something that is bad for the body and causes liver and kidney failure. If we eat with knowledge Study and find a lot of information. Therefore, you should choose to take dietary supplements consciously.