Black sesame is considered a superfood with another type of health benefit. Therefore, we have seen that nowadays black sesame extract is used as a dietary supplement for many health purposes. The benefits of black sesame are as follows:
1. Relieve rheumatoid arthritis pain.
For people who have rheumatoid arthritis problems. Eating poppy can reduce pain. Because the copper element has anti-inflammatory effects. UFABET Makes the pain decrease In addition, copper also helps create collagen. Collagen is important for strengthening tissues, joints, cartilage and blood vessels.
2. Nourishes skin and bones.
Black sesame is known as another grain that is rich in calcium. The calcium in black sesame is 6 times more than milk. It also contains zinc that helps strengthen bones increase bone mass. Therefore suitable for people of all genders and ages. Especially women during menopause who are at risk for osteoporosis. Meanwhile, vitamin E in sesame seeds also plays an important role in nourishing the skin to make it soft and moisturized. If eaten regularly, you can be guaranteed that your bones will be strong. Your skin will be fine and you will be far from aging signs. Look several years younger.
3. Reduce blood cholesterol levels
Sesamin and sesamolin It is a fiber in the lignans group that has the ability to reduce blood cholesterol levels. This type of substance is a substance that is rich. In addition, black sesame is also rich in Phytosterols. That have a structure similar to cholesterol. But it is not dangerous to health. Eating sesame seeds will help reduce cholesterol levels. And can help reduce the risk of various types of cancer. However, you should eat no more than 10-15 grams per day because is a grain that provides quite a lot of energy from fat.