Iron is a group of water-soluble minerals. It is important in strengthening hemoglobin. which is an important component of red blood cells. And it serves to transport oxygen to various organs in the body. Therefore, if the body lacks, it may result in a decrease in blood concentration. Because it does not create enough blood to meet the body’s needs.
And if there is a lack for a long time. UFABE There may be a risk of Anemia causing fatigue, fatigue, dizziness, chills, short attention span, sharpness, quickness in response or slower analytical thinking. The longer deficiency lasts, The symptoms will only get more severe. Especially iron deficiency in young children can affect the growth of the child’s brain. This causes children to have poorer development than children who have never had deficiency.
What foods are high in iron?
As said, we can get iron from the food we eat every day. Iron is usually found in abundance in foods such as animal organs (liver and spleen), blood, meat, egg yolks, chicken, fish, clams, mussels, oysters, and various seafood. The iron in this group of foods is the compound heme. Which can be absorbed directly by the body and will be absorbed and used quite a lot
In addition, Also found in foods such as vegetables, beans and various grains. But it is in the form of a compound that is not heme (non-heme iron). Which is absorbed less than heme. Or you may have to rely on factors that promote absorption from other types of food eaten at the same time.