Vegetables that help reduce blood fat What can you choose to eat?

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           To keep blood fat from being too high. We should choose to eat vegetables or herbs that help reduce blood fat as knowledge follows.

1. Okra

          The soluble fiber in okra is a powerful weapon that helps reduce fat in our blood. This is because when this type of fiber moves and encounters water in the digestive system, it turns into a gel. Reduce the absorption of fat and sugar. It will also bind to excess fat in the bile. Make it easier for the body to excrete this fat UFABET

2. Roselle

           Roselle is classified as a vegetables and herb that has properties that help reduce blood fat. In addition, the calyx of the flower or the petals of the fruit also have diuretic properties. Lower blood pressure Helps digestion, relieves thirst, and heals stomach ulcers. The calyx or petals of magenta flowers can be dried. Then grind into powder, scoop 1 teaspoon at a time, brew with 250 milliliters of boiling water, then filter and drink only the water. Or you can drink roselle juice instead.

3. Garlic

 Garlic is a vegetable that is added to almost every Thai dish. which in addition to garlic will help increase the aroma Enhance the taste of food Garlic is also classified as a vegetable and herb that reduces blood fat. Many studies have found that Garlic contains allicin. which is a substance that helps reduce blood cholesterol by no more than 10% of the total cholesterol in the body

          However, there is advice that you should not eat too much fresh garlic. You can eat no more than 1 head of medium-sized garlic per day, or about 1 teaspoon (5 grams), because if you eat a lot continuously for a long time, it may cause anemia. or slow blood clotting Especially people who take medicine to reduce blood fat. or anticoagulant drugs You should consult your doctor before consuming garlic.